Sorry to get this to you so late, but it’s been a CRAZY day! With my team winning our softball championship last night, I was out a lot later than usual, and thus, I was up a lot later than usual. Of course, that put me behind the eight ball, and with my final major Holiday Jump Start Program call coming up in a few hours, I still have to prepare the presentation, eat dinner, and all that good stuff!
Before moving on, here’s a picture of us in victory formation. I’m standing in the back wearing the Punisher long sleeve:
Now then, in the interest of time and giving you as much value as possible, I filmed a live training for Permanent Weight Loss Community on Facebook earlier, answering some of the members’ most pressing questions about health and weight loss. Today, I answered questions about fruit, the benefits (or lack thereof) of nutrition tracking, and sleep. Check it out in the video below:
As someone who dealt with this issue extensively as a child who dealt with obesity issues, I look forward to sharing my insights with you! ‘Til tomorrow 🙂
P.S. If you’re looking for more messages like this about Permanent Weight Loss, then you’re definitely going to want to join the Permanent Weight Loss Community I recently opened on Facebook 😉
This group is for people who are looking to lose 50 or more lbs, is for people who are looking to prevent debilitating, impending disease(s) due to unhealthy lifestyle habits, and is for people who are looking to avoid undergoing weight loss surgery. It is for folks who are tired of wasting money on fad diets, on short-term fitness programs, and on BS supplements that do nothing more than keep you in a constant cycle of yo-yoing with both your weight and your health.
Members of this group will learn how to lose weight in a healthy, sustainable and PERMANENT way! As a result, you’ll never have to count calories again, you’ll never have to pay for a gym membership you’ll never use, and you’ll never have to go under the knife for a procedure that can’t possibly guarantee long-term health and weight loss results.
If this sounds good to you, then join us! We’re a community of likeminded individuals who want the same thing that you do: Permanent Weight Loss!
To join, please go to https://www.facebook.com/groups/pwl50plus/